Easy Weight Loss Plan - Still Finding The Elusive Miracle Pill?

Many people realize that they have a weight problem and would like to do something about it. Unfortunately, most are looking for a miracle pill that will burn off all their fat and leave them looking fit and trim without any real work on their part. Such a pill does not exist. There is really no such thing as an easy weight loss plan. But fortunately, some are easier than others.
A large number of commercial diet plans exist today that say you must not eat certain foods. Atkins is a good example of such a diet. On the Atkins diet, carbohydrates are virtually eliminated from the diet. The trade off is that a person is allowed to eat as much meat and dairy as he desires along with vegetables and fruits. While a fairly large number of people have had success with such diets, they are not the best nor the easiest ways to lose weight.
The easiest way to lose weight is to makes some fundamental changes in one's eating and exercise habits. Counting calories is only one of many tools available to someone desiring the achievement of long term weight loss and a healthier body.
Changing what one eats instead of how much one eats is an easy first step. Instead of grabbing a sweet roll for breakfast, have a grapefruit. The fruit may be more filling and have far fewer calories to fight off. Replacing unhealthy snacks and junk food with vegetables and fruits is a simple method of reducing the number of calories one consumes without feeling deprived or hungry.
Schedule four small meals a day instead of three large ones. This allows for the practice of portion control and leaves room for some light snacks without taking away the ability to lose the weight.
While nobody has created a magic pill that will eat up a person's excess weight, making some simple changes in one's eating habits is one easy weight loss plan that will work.