Monday, March 2, 2009

How to improve your health with a detox program

Every day we are becoming more aware of the huge amounts of preservatives in fast foods and processed foods. We read and hear on a daily basis about the dangers associated with these foods and how we should cleanse our bodies from their harmful effects by following a detoxification program.

When a detoxification program is followed it removes toxic substances from our bodies. Detox is more commonly associated as a treatment for drug and alcohol dependence. However, lately body detoxification has also been used as a means of weightloss by incorporating herbs and other natural, organic foods in the program.

Body detoxification is generally associated with fasting but if you you are not careful, a detox done in this way can be harmful to your overall health.

If you are thinking of cleansing your body it would be much more sensible to follow a healthy detox program by eating as many natural foods as you can; this includes fresh fruit, vegetables and herbs. You can also eat nuts, sprouts, rice and other grains. Stay away from foods with a high sugar content, junk food and other foods rich in additives and preservatives,

Take in lots of fluids especially water to flush the toxins from your body. Avoid alcohol and caffeinated drinks.

Before you start a detoxification program, you have to change your mindset about your eating habits and plan your program. You should be able to follow the program for the number of days it is designed for.

Exercise regularly, it need not be strenuous exercises; start slowly with your new exercise routine but do it every day. A daily walk, skipping, yoga or dancing will do wonders for your body.

Turn bath time into spa time. Use a body scrub made from natural ingredients like rock salt and dried citrus peel before showering to improve blood circulation and get rid of dead skin layers.

Regular bowel movements is a must for a healthy body. Fibre-rich foods, water and green tea, as well as natural herbs can help aid bowel movements. When you follow a detox program, it is important not to become constipated as bowel movements get rid of toxic waste that has build up over the years. Cleanse your mind as well by being positive about the detox program and the long term benefits of a new healthy lifestyle.

We have to take care of so many things in our hectic lifestyle, so we owe it to ourselves to take care of our health as well by cleansing our bodies. By following a body detoxification program a few times a year you will soon reap the benefits of not only cleansing your body but investing in your future health.

Successful Weight-loss Pointers

Well we're at it again, trying to honor our promise on New Year's Day to lose weight and tone up those flabby parts. Although the year's still young more than half of our New Year's Resolutioners have strayed from their promise of fitness and or weightloss. The reasons may vary as to why their resolutions have been pushed to the side, one common compliant is difficulty in maintaining a healthy lifestyle. Why? It's difficulty to break old HABITS!

For so long we've had a life of overindulgence with the foods that are considered taboo, now we're expecting ourselves to enjoy doing without those favorites with no effort whatsoever. Rather than ease into a new way of eating through gradual elimination of our no no foods we jump in with both feet not expecting any backlash. To our surprise we have reactions ranging from endless cravings,headaches, stomach and intestinal discomforts. Some pointers for being successful this year:

  1. As mentioned above ease into your new eating plans, gradually eliminate forbidden foods from diet. As far as exercise is concern give yourself plenty of time to build your endurance, don't attempt to workout for two hours the first day and you've been sedentary for twenty years.
  2. Set goals that are short term. Instead of setting a long-term goal to lose forty pounds this year, lose four pounds a month.
  3. When you feel anxious and desperate to reach your goal in a hurry remind yourself of past day,week, or month's progress. Losing alot of weight in a hurry leaves little time to adjust lifestyle habits for long-term success.
  4. If you're not able to reach your goals alone join a support group that reflects you. Stop by http://www.onelist.com and peruse their categories of health and fitness surely you'll find a list for a individual like yourself.
  5. Have hobbies and other outside interests so you're sure to get a mental break from your goal. Thinking to much about having to lose forty pounds can depress even the most enthusiastic of persons.
  6. Don't be afraid to take time out of your day to relax your nerves and do nothing but enjoy that moment.
  7. Use you imagination to see yourself after reaching your goal. The more vivid the mind picture the better, doing this will enlist the aid of the subconscious. It has been said that our goals are 10% actual work and 90% mental. So don't be afraid to be child-like in using your imagination to help you reach your goals without sweat and strain.
Always remember, "What the mind can conceived

Friday, February 6, 2009

3 Simple Tips For Weightloss

Every one who thinks he or she is fat would love to lose weight. The only problem is sometimes losing weight means having to do a lot of hard work. Actually there are methods where you don't really need to do so much but you need to be ready and know what it takes to shed off pounds without doing a lot of work.
First of all, you need to write down your goals. By writing your goal, you now have a road map. For example you would like to lose 10 pounds initially. With this in mind, you plan on how you can reach it and what you should do to lose those 10 pounds. Next, you will be asking yourself if you should start walking for 30 minutes or ride a bike.
Next, comes the diet. You need to cut out on bad habits such as eating junk food or snacks in between meals. Include a lot of healthy foods on your diet such as leafy vegetables and fruits that are high in Vitamins and fiber. These would help you control unwanted weight gain.
The third tip for weight loss is time management. This means you need to have time for everything. You should have enough time to cook, do other activities and most especially exercise. Anything about weight loss would require that you be serious about managing time as effectively as you can.
If you can keep these tips in mind, then there should be no reason for you not to start getting rid of that fat.

Thursday, February 5, 2009

A Great Weightloss Plan

Many times the decision to lose weight is made in haste, usually fueled by anger or frustration. How many people angrily or disgustedly go on a diet and try to cut back on their food intake, only to find themselves craving food and overeating not long after?
A lot can be accomplished with anger or the energy built up over time with the frustration of living with a weight problem. It's okay to be angry and to vent your frustration. We don't need to go into the many ways stress and all the things in our lives may make us believe we are justified in our anger. Justified or not, the real question is, what are you going to do to help yourself?
You'd love to lose weight, great! But you may not know exactly how to go about it. There is help, you know. Many people have lost weight and you can learn from their experiences. There are also information online as well.
As a clinical hypnotherapist I learned a lot by watching the many inventive ways people dealt with their weight and problem eating behavior. One thing I can tell you is that the ones who were the most successful had a plan and had talked to an expert or other people who had managed to lose weight and keep it off.
The most important point I could make would be the old saying, "Those who fail to plan, plan to fail." My weight loss clients who were the most successful had thought about their eating habits and made plans for how they would deal with different situations that made them eat more. A plan doesn't have to be elaborate, but it does have to identify your strengths and weaknesses and have steps you can take to manage both. If you're going to put the effort into losing weight, then you deserve a fighting chance. Give yourself a plan.

Sunday, February 1, 2009

Weight Loss Success - 5 Ways of Making This a Reality

Here are a list of things you can do to help you lose weight.

DRINK WATER- Drinking water is a vitally important thing you need to not only lose weight, but to keep you healthy by helping support all major organs in your body. This will help cleanse you from all of the daily toxins that builds up over time in your body. Water improves your physical and mental performance. It keeps your body hydrated allowing you to exercise longer without fatigue.

EAT YOUR FRUITS AND VEGETABLES - Eating your fruits and vegetables will give you your daily recommended intake of all essential vitamins, minerals, protein, and fiber that will help you look and feel young each and every day. All of this is great for your body, skin, hair, teeth, bones, heart and muscles. You will benefit greatly by eating as much fruit and vegetables you can throughout the day.

CUT BACK ON FATS - Try your best to cut back on foods that are very high in fat. Try not to eat three meals full in one serving. Four to six small servings throughout the day can help speed up your metabolism increasing your bodies ability to lose weight. Fats that you really want to stay away from are Trans fats, Saturated fats, Hydrogenated and Partially Hydrogenated oils. Be sure to read the label of the foods you buy to make sure you are not eating too much of these kinds of fats.

REDUCE YOUR SUGAR AND SALT INTAKE - Try to change your taste buds from the craving of too much sugar. Most foods have enough salt and sugar in them already. Enjoy foods natural tasted and save yourself from many health problems because of excess salt and sugar in your body. High Blood Pressure, Diabetes, Weight Gain, Lack of Energy are just a few of the problems that are caused from eating to much salt or sugar.

BURN MORE CALORIES THAN YOU TAKE IN - Make sure you do some type of exercise that will increase your heart rate allowing you to burn more calories, so you can lose more fat. Cardiovascular exercises are great exercises to do for burning calories. This consist of jogging, running, swimming, spinning, and aerobics. Just make sure you are burning more calories than you are eating.

Following these simple steps should help guide you in the right direction so you can achieve your ultimate goals. Remember to never give up and keep pushing yourself to go that extra mile so you can lose that extra pound. I trust that you will do it and be very proud of yourself in the end.

For complete diet and exercise information, tips, and products please visit BurnFatQuickly which will be key part to give you that extra boost on your quest to losing those pounds. You will not regret it one bit by checking out this site so you can get a head start over the pack with all your health needs met. I wish you the best of luck always and be sure to stay positive and focused on achieving your goals.

Saturday, January 31, 2009

The Secret to Weightloss

Perhaps you think that in order to lose weight you need to cut your calories way down. However, when we cut our calories below our Resting Metabolic Rate (RMR), which is the rate at which our bodies burn calories when we are resting, we do ourselves more harm than good.
Our bodies need calories to sustain the vital functions of our body like breathing, heart rate, waste removal, and cell repair and growth, even when we are resting. When we cut our calories way below our RMR, our body shifts into starvation mode, making our metabolic rate very slow. So, even though we are eating less, it's hard to lose weight because our bodies are fighting to keep the energy it has stored in body fat.
Lyssie Lakatos, R.D., and Tammy Lakatos Shames, R.D., authors of Fire of your Metabolism: 9 proven principles for burning fat and losing weight forever, offer these tips to boost our RMR:
1. Do 30 minutes or more of aerobic activity at least four to five times a week. Try brisk walking, biking, or dancing to burn calories and get your hard pumping.
2. Strength-train three times a week to increase your lean muscle and the rate at which your body burns calories (see the weight-training section in my Health4U site).
3. Don't wait more than five hours before you eat another meal (except at night). Skipping meals can slow your metabolism and deprive you of the energy you need.
4. Eat breakfast to wake up your metabolism after a night's sleep. Having breakfast gives you energy and helps prevent overeating at your next meal.
In order to lose weight, we need to boost our metabolism. To boost our metabolism we need to eat every few hours and we need to exercise at least five days a week. When your metabolism is high, you burn calories even when you are resting, so make sure you boost your metabolism by following the tips in this article.

Friday, January 30, 2009

How to loose weight with "Fat Binders"

So what the ****** are fat binders I hear you cry: The term Fat Binders refers to a kind of natural weightloss products whose components are lipophillic. This means that they can bind and "accumulate" fat molecules. How can this help you control overweight? Very simple. After taking a fat-binding product, the active components disseminate through the intestine and bind a balance of the fat molecules that come from the food, stopping them from being absorbed and integrated into the body. That "excessiveness" of fat adherers to the fat binder is annihilated along with the fasces. I like the word annihilated..It means gone forever. Are you - like so many of us - looking for a natural way to lose those extra lbs and attain a healthier, happier body, then fat binders could be the answer you are searching for.
100% natural and traditionally derived from plant extracts, fat binders can furnish you with the complete stepping stone to accomplishing an easy healthy weight loss, with no of the risk that can come with some chemically induced weight loss accessories.
So what are fat binders exactly?
In simple terms a fat binder is an element that binds and accumulates fat molecules.
So let's just say for this example you eat a double cheeseburger. (Which you are not going to do anyway ...are you!!!)
Once your hamburger has been broken up by your stomach, it will move into your gut where it will come across the fat binder you absorbed before. From this point your fat binder will begin binding the fat corpuscles making them too big to be absorbed back into your body.
But this is not all fat binders can do.
Beside their natural power to cut back your day by day fat intake, fat binders are also known for being effective appetite appetite suppressant*, enabling users to reduce their meal portions and reduce without having to starve themselves.
And the great thing is, as soon as you have taken the fat binder it will begin to work to bind your fat and offer you effects on its very first day.
How are "fat binders" better appetite suppressants than most appetite suppressants?
When you traditionally take an appetite suppressant, they assist you to cut your appetite by making your brain think your body is full, when it is not. They basically directly affect your central nervous system, altering your hunger signals and the timing in which they are released.
Fat binders on the other hand they act upon and within your digestive tract to help bind your fat molecules and lose weight. Additional, fat binders have no other affect within your body.
Why decide to use a fat binder?
Equated to most weight loss supplements, fat binders may offer you an intelligent weight loss, with no risk.
You see among one of the most repeated problems you'll find in even the most popular weight loss supplements is their side effects. Chemically altered/made, some may be able to offer consumers a steady weight loss over time, but beside these weight loss benefits consumers will also be able to find an array of disquieting side effects, that are not only just obnoxious but life-threatening to your health too.
For instance how many weight loss supplements have you seen in the media that have been suggested as a means to losing weight beside other dietary changes and exercises?
The answer is not many. But add a natural fat binder to the equation, and you'll experience a different media outcome altogether.
Take for example natural fat binder Proactol. Medically backed and clinically proven to work, Proactol for 2 years running has been voted by both slimmers and dieticians alike as one of the top 5 ways to naturally lose weight in 2009.
Combined within their top 5 tips of: eating 6 times a day; having a good breakfast; surrounding yourself with support and setting yourself a honest exercise plan, the Telegraph has placed natural fat binder, Proactol, as their second top tip.
Yet compared to most fat binders Proactol can offer consumers a range of other natural health benefits too:
• Lower blood cholesterol • Expanded joint flexibleness and energy levels • A decrease in food cravings • A 450 daily calorie reduction • No acknowledged side effects
And with medical backing from the Medical Device Directive 93/42 EEC, consumers can take Proactol confident in the knowledge that with its natural fat binder benefits on hand they can begin to lose a steady 1-2lbs a week with minimal exercise.
So offer your body a natural solution to healthy weight loss and the feel the joys and experience a healthier happier body.
bye for now

Thursday, January 29, 2009

How Does Water Fasting Weight Loss Work?

In case you're wondering if water fasting weight loss works then you have come to the right place. Thing is, that there are both pros and cons to loosing weight by the method of water fasting.
Water fasting also goes by the name of detoxification and hence loosing weight by water fasting is a very effective method to detoxify your body. The process of water fasting involves drinking a lot of water while not eating any regular food for several consecutive days. While this is a "hard core" version of water fasting; it is not recommended for a newbie. In case you're water fasting for the first time then you can also drink fruit juices along with water. Since you are only drinking fluids during detoxification, the focus of your body will shift away from digesting food and hence the elimination of accumulated waste inside your body will begin in a smooth way. So in a sense, detoxification is an excellent method to overhaul and fine tune your system.
In addition to general internal cleansing of body, water fasting can also aid in loosing body weight. The major source of energy in our body is glucose which is what we get from every single food item that we eat. Glucose is a form of sugar and it is converted into glycogen after the digestion of food. This glycogen is then stored in our body as fat. During water fasting, this fat starts burning since the body is not getting any additional fat from outside. Hence, within the first few days of water fasting, our body will start burning the internal fat reserves which are responsible for additional weight. Although this method of weight loss by water fasting has been in practice since time immemorial, recent studies have revealed that there are certain limitations to this method.
The initial detoxification and internal cleansing of the body are very important and must be done at least once every year so as to "tune up" your system. But if done for more than four days, the metabolic rate of your body begins to slow down. This is because your body will then start behaving in its natural tendency to store fat. In other words, your body will slip into "survival mode" and hence will burn less or no fat. Moreover, once you return back to your normal diet, your body will start gaining all the lost fat as a natural reaction to "replenish" all the fat starved cells in this "survival mode". Hence, it is conceivable that you may actually gain weight once done with water fasting.
However, this does not mean that Water Fasting Weight Loss doesn'. The key is to not overdo things. Fast as long as you can without punishing your body. Remember, excess of anything is bad and Water Fasting Weight Loss is no exception to this. Our bodies are approximately 85 percent water and hence it's a very vital element for our survival. If done correctly, then water fasting will take your energy to new levels and you will feel vitalized and refreshed throughout the day.

How Does Water Fasting Weight Loss Work?

In case you're wondering if water fasting weight loss works then you have come to the right place. Thing is, that there are both pros and cons to loosing weight by the method of water fasting.
Water fasting also goes by the name of detoxification and hence loosing weight by water fasting is a very effective method to detoxify your body. The process of water fasting involves drinking a lot of water while not eating any regular food for several consecutive days. While this is a "hard core" version of water fasting; it is not recommended for a newbie. In case you're water fasting for the first time then you can also drink fruit juices along with water. Since you are only drinking fluids during detoxification, the focus of your body will shift away from digesting food and hence the elimination of accumulated waste inside your body will begin in a smooth way. So in a sense, detoxification is an excellent method to overhaul and fine tune your system.
In addition to general internal cleansing of body, water fasting can also aid in loosing body weight. The major source of energy in our body is glucose which is what we get from every single food item that we eat. Glucose is a form of sugar and it is converted into glycogen after the digestion of food. This glycogen is then stored in our body as fat. During water fasting, this fat starts burning since the body is not getting any additional fat from outside. Hence, within the first few days of water fasting, our body will start burning the internal fat reserves which are responsible for additional weight. Although this method of weight loss by water fasting has been in practice since time immemorial, recent studies have revealed that there are certain limitations to this method.
The initial detoxification and internal cleansing of the body are very important and must be done at least once every year so as to "tune up" your system. But if done for more than four days, the metabolic rate of your body begins to slow down. This is because your body will then start behaving in its natural tendency to store fat. In other words, your body will slip into "survival mode" and hence will burn less or no fat. Moreover, once you return back to your normal diet, your body will start gaining all the lost fat as a natural reaction to "replenish" all the fat starved cells in this "survival mode". Hence, it is conceivable that you may actually gain weight once done with water fasting.
However, this does not mean that Water Fasting Weight Loss doesn't work. The key is to not overdo things. Fast as long as you can without punishing your body. Remember, excess of anything is bad and Water Fasting Weight Loss is no exception to this. Our bodies are approximately 85 percent water and hence it's a very vital element for our survival. If done correctly, then water fasting will take your energy to new levels and you will feel vitalized and refreshed throughout the day. www.reducingexcessbodyweiht.blogspot.com

Wednesday, January 28, 2009

Learn How Supplementation is Fundemental in Your Weightloss

Remember in my last article we said that if we keep the cell healthy, then our cells will take care of the body?
Our cells need a huge amount of vitamins, minerals every day to help these cells work to the max.
What ask all our clients to take a High Quality Supplement every day, as well as Essentials Fatty Acids. "Essential" means our bodies cannot produce it, so we need to get it from outside sources.
Lets answer a few common questions here:
Why is Supplementation so Important?
Let us quote Dr. Bruce Ames, professor of toxiclogy in UC Berkeley. He says "a deficiency is any of the micronutrients such as folic acid, B-12, B-6, iron or zinc mimics radiation and chemicals in damaging DNA"
What he is saying is that, in fact, the damage your system will endure from a nutrient deficiency is hundreds of time greater than any damage by radiation or chemicals.
Amazing to think that is we do not get an optimal supply of micronutrients, it's WORSE than exposure to chemical radiation!
Also the Surgeon general in the US quoted recently that 68% of disease is caused by improper nutrition.
So it makes sense that if we feed our cells properly, that when they duplicate they will create more healthy cells. Conversely, if we keep depriving ourselves of the proper nutrients, our cells will duplicate that too and it will eventually lead to disease.
I Eat Healthy, Why do I need Supplementation?
We always get asked this question. Well if we lived in the 1900s then we probably cold get all we need from our food because we grew most of our foods ourselves. But the problem today with over-farming, over fertilization, chemical pesticides, there is no longer the nutrition in the soil. So if the nutrients are not grown in the food, then we are not going to get them either.
For example you have to eat 8 oranges today to equal 1 orange back in the 1900s. That's just to get the optimal amount of Vitamin C a day!
You have to eat 33 pounds of spinach to get your Vitamin E quota a day! Or how about 2.2 pounds of almonds? Not very good for your weight loss efforts if you eat that many almonds a day!
So it's important that as well as supplementation we eat as well as we can. It doesn't work if you go out and eat Big Macs and think supplementation will save you! J
How do we Supplement?
Twice a day, morning and evening. We need the right amounts of nutrients during the day, but also we need our nutrients to help repair our bodies as we sleep.
What supplements do we recommend and why?
We recommend the Essentials and the Biomega supplements from Usana Health Sciences [links on all of these].
We have researched the whole industry for the best supplement on the market. As wellness coaches, what we recommend reflects our reputation and we have absolutely no hesitation in recommending this company.
Some of the reasons are: -The founder is a scientist (not a marketer), with a double PHD in Microbiology and Immunology -He is a world expert on cell nutrition -He recently won the Albert Einstein Award for Life Saving and Life Preserving technologies -The Essentials have been voted #1 in The Comparative Guide to -Nutritional Supplements in the US, Canada, Australia and New Zealand -All the worlds Top Womens Tennis players use our products -Many Olympic Athletes take our products, including recent Australian -Pole Vaulter Olympic Gold Medalist Steve Hooker. -Manufactured to Pharmaceutical grade Standard (not Food grade like most of the supplements)
To summarize, there is no MIRACLE supplement that will allow you to lose weight in a safe manner. But the benefits of receiving the optimal supplementation in the body IS Necessary to help improve or maintain your health.
I'll leave you with a few shocking statistics to prive that Not getting your daily dose of the Good Vitamins and Minerals may just mean that weight loss is the LAST thing you have to worry about!
High doses of Vitamins C and E can cut death from Heart Disease by 50% American Journal of Clinical Nutrition, 1996, Volume 64 Grape Seed Extract kills prostate cancer cells, breast cancer cells and colon cancer cells Biofactors. 2004 21(1-4):197-201. Gen Pharmacol. 1998 May;30(5):771-6. Mol Cell Biochem. 1999 Jun;196(1-2):99-108.

Tuesday, January 27, 2009

Fat Weightloss-Tell Me How?

If you feel fat weightloss is probably on your mind a lot. Fat is hard to shift, no question and it's only the thin people that say it is not, "Just exercise more," "Eat less". You do not have to be fat, weightloss is possible, it does need some effort on your part but a journey of a thousand miles begins with a single step.
Weightloss is can be achieved by pretty much anybody, and before you say "yeah, but not me!" try to think positively. You can get a slimmer, more toned body, you can drop the fat and you can lose the love handles. You can do it!
Okay so that's the pep talk over, let's think of how you can shift that fat. Weightloss is a project just like any other and if you approach it methodically it will be easier, note, I didn't say easy but easier.
First step in your journey is a very simple one. Take a moment to appreciate how beautiful you are now, fat or not, you are a human being, an incredible work of art. Do not let anyone tell you otherwise.
The second step in our journey to the slimmer, fitter you is to remember that the fat around your tummy, the flab around your behind or the love handles that won't go away are the outward signs that you are overweight. A more troubling concern is the fat around your inner organs, such as your kidneys, liver or heart. It is this fat that will kill you. You can remove it in exactly the same way as the visible fat and it will be this more than any super model body that will make your life better.
There are different ways to approach fat weightloss and you need to consider which will be the right one for you. In order to decide this first you have to make up your mind as to how much you want to spend, call it your fat weightloss budget, and how much time you are willing to devote to your project.
Weightloss is traditionally thought to be a calorie counting exercise but this is only partly true, more importantly, it is knowing what sort of calories you are putting into your body. Different calories have different uses so it's essential to know the ways you can make them work for you.
Exercise for fat weightloss comes in a couple of forms, there is muscle building weightloss and aerobic weightloss. The muscle building route is generally the male way of achieving a trimmer body but funnily enough it generally results in a weight gain as muscle is denser than fat so weighs more.
Fat weightloss for women is usually aerobic, such as running or walking, perhaps on a treadmill. This form of exercise will tone the body and increase the effects of a sensible diet but not build manly muscles.
For more information on weightloss programs visit our page where some of the best fat weightloss diets are described

Monday, January 26, 2009

fast efficient weight loss tips

There was a time in this world when the need to get fast efficient weightloss tips was completely unheard of. People ate well, but they worked well too. They woke up early in the morning and then engaged in a whole day's work. This work was mostly physical labor. People worked on fields digging, sowing, harvesting. They tilled they soil, rode horses, worked on farms and ranches. The result was that they could afford to eat almost anything they wanted in whatever quantities they wanted.
But that was ages ago. The world has changed so much since those days. Life styles have changed so much and the comforts and facilities have increased so much. But every rose has its thorn. As a result of all these comforts and amenities the state of physical well being has really changed. Most of us have sedentary jobs that demand little or no exercise at all. To put it simply, things have become so damn easy. And just as can be expected, weight gain has become a major concern for almost every city dweller.
During the period of thoughtless youth it is not such a major concern. The young practically eat nothing and so weight problems do not bother them so much. But as soon as you turn twenty, you start showing signs of weight gain and that too in all the wrong places.
It's not about the hour glass figure or the perfectly sculpted and toned body. It is more about staying fit and remaining healthy to ensure a long, disease free life. Every body knows that those extra pounds spell illness. All over the world people are switching to a healthier life style and the catch line is indeed weight loss.
This website is dedicated solely to the cause of giving out fast efficient weightloss tips and that too in the most surprising ways you ever heard of. There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it...
The first is by watching what you eat and the second is by seeing to it that your body gets the exercise that it needs.

Sunday, January 25, 2009

The Most Overlooked Piece of the Weight Loss Puzzle

When it comes to losing weight most people can tell you the basics of the ways to burn fat. Everyone knows that eating healthy is a must. It is also not uncommon knowledge that you have to get in some sort of exercise. Weight and resistance training is also a common theme. But there is one piece of the weightloss puzzle that keeps getting overlooked. Especially in today's age of nonstop schedules and constantly beeping communication devices. The most overlooked area of losing weight is quite simply rest. A lot of people just do not really understand the importance of getting the proper amount of sleep. In addition stress and getting rest throughout the day can play a hand in weightloss as well.
Not getting enough sleep can play havoc on your body. Studies have shown that a lack of sleep can contribute highly to overeating. One of the main reasons is that a lot of the bodies hormones are regulated by our sleep cycle. Hormones are the chemicals that tell our brains how much we need to eat and when we are full. When our sleep cycle gets out of whack or we are not getting enough rest, these hormones get of course which can tend to cause us to overeat. Add in the fact that when we do not get enough sleep we can tend to be more cranky which can cause us to get frustrated and choose worse things to eat and we have a bad combination for weight loss.
Another issue that can come from not getting enough sleep is the fact that our bodies need rest to repair any hard work we have done in the gym. Weight training and other forms of exercise work by tearing our body down. Tearing the body down is only half of the equation in fitness. Once it is torn down by the workout we need sleep to repair that work and bring our body back to a more fit level before the work was done. If we only do the tearing down part (the workout) we are not doing what needs to be done to get in shape. The body can only take so much tearing down before we have to stop.
Another side to the rest issue is the amount of relaxation you afford yourself throughout the day. Stress is a roadblock to weight loss due to the hormones it can produce. You should try to balance that by taking time out to just unwind and relax. Turning off the cell phone and checking email is a great way to dial the stress back a notch. It will still be there when you return. Also, make sure you are getting at least 7 hours of sleep a night. Some people need more and some people need less so you will have to pay attention to your personal needs. But one thing is for sure, the more rest you get to balance the work you do the more success you will see in any workout or fitness program.

Saturday, January 24, 2009

On A Diet Not Losing Weight? - Find Out Why

So you are on a diet not losing weight. You are absolutely frustrated. Fear not you are not alone. There are many people throughout the world on a diet not losing weight. Do not give though, you can change the results if you figure out why this is happening. Let's consider a few reasons why you might be on a diet not losing weight.First of all, you might think you are eating healthy, but the reality is you are not. What do I mean? Have you tried tracking how many calories you are eating in a day? Those that say they are on a diet not losing weight discover they are still eating the same amount of calories as before they started dieting. By tracking how many calories you are eating and reducing eat you will be able to lose weight. You also might be on a diet not losing weight if you go on a very low calorie diet too quickly. By being on this limited diet your metabolism might be slowing down preventing you from losing weight. Furthermore, you might be depriving your body of the needed nutrients, vitamins, proteins, and minerals it needs to survive. This in turn could cause you to feel less energetic. With less energy you probably are not exercising as much as before. All you have done is cut back on the calories you were burning through exercise. This could be why you are on a diet not losing weight.Your weight loss goals might also be unrealistic. If you assume you are going to lose five pounds on your first day or something extreme like that you are wrong. By setting goals you can not accomplish you will get frustrated and might even go on a eating binge. Set realistic goals you can attain along the way so you stick to your diet and lose weight.Finally, if you are on a diet not losing weight it could be due to lack of support from those around you. In order to lose weight you will need the support of your friends and family. Maybe they too can eat healthier meals so you do not get tempted with unhealthy foods like pizza or ice cream. Also, find somebody else that is trying to lose weight and work together to reach your goals. I had a friend that was getting married. He and his fiance both went on a diet and pushed each other to reach their goals. Together they were able to each lose 25 pounds. A partner will lift you when you are about to quit. If you are on a diet not losing weight it might be because you were on a strict diet, had unrealistic goals, or did not have the support of your friends and family. Correct these problems and you will see how fast you get rid of that extra weight.

Friday, January 23, 2009

quickest way to burn fat in 11 days

Many people are looking for the quickest way to burn fat. the healthy and the quickest way to burn fat is to eat the right food. The most important is eating the right food at the right time .the reason of overweight is eating the wrong food at the wrong time.
You might think that food is our enemy but the truth is food is our friend. It can help to slim you down if you know when to eat the right food.
Some tips on quickest way to burn fat
-Lean proteins; -Fruit and vegetables; -Whole foods (such as eggs); -Some starchy carbohydrates (such as pasta).
This food is much more powerful than any of the loss weight pills. quickest way to burn fat is not about starving but is to make you fill.
Forget about all the past fat loss program failure. Plan your future and think of what you want yourself to be like in the future. Action speaks louder than words

Thursday, January 22, 2009

Weight Loss in Three Easy Steps

I've been involved with cardiovascular fitness, weight loss and weight training most of my life. Along the way, one of the most important things I've learned is what works for one person doesn't necessarily work for another.
The most important fact to remember is that we are all very different individuals. A successful weight loss or exercise program for one person may not, and probably won't, be the best solution for another. So how do you find the program or routine that works best for you. Through many years of teaching and training others in cardiovascular fitness and weight loss, I've learned a few easy steps that I've found consistently work for most people.
First, you must understand that getting in shape and losing the unwanted pounds is first and foremost a mindset. You must make up your mind that reaching your goals are attainable no matter what it takes or how long it takes. Once you get it firmly established in your mind what you are going to do the rest is a downhill battle.
Secondly, you must realize that you can only achieve your goals if you find a program that works for you. For example, some people love to run and others find that a brisk walk works best for them. Basically you have to experiment with a variety of exercises and find the ones that you're comfortable with. When you find comfort, you'll stick with the program and the results will follow.
And last but not least, you need to develop a proper diet low in saturated fats. A diet made of foods not only less fat, but nutritious and high in carbohydrates to provide the fuel you'll need for your new workout routine. Why carbohydrates you may be asking? Carbohydrates are easy to digest and convert into fuel for your muscles. While you're training, they should be your primary source of energy helping your muscles work faster, harder and more efficiently. No other nutrient provides the "instant" energy you'll need for your high intensive exercise program.
A proper diet may be the most difficult of the three to maintain given the opportunity we have in our society to eat poorly. It seems that every way we turn provides temptation of a meal high in saturated fats that just begs to be eaten. However, there is help from a product that you might find helpful if eating properly is an overwhelming problem you face.
The clinically proven product is a fat binder called Proactol. When the non-soluble fibers come in contact with dietary fats they immediately bind with them to form a fluid gel around the fat that makes the fat complex too large to be absorbed by your body. The unabsorbed fats then pass naturally through your body. A fat binder can help you achieve instant to long term weightloss by helping you reduce your dietary fat intake by up to 28%.
To learn more about how a fat binder can help you lose the unwanted pounds while eating the foods you love, simply click on the link below:
Steve Brooks has long been involved with cardiovascular fitness, weight loss, weight training and martial arts for fitness and self-confidence.

Tuesday, January 20, 2009

Healthy Weight Loss - Do Not Give Up

A lot of people find healthy weight loss difficult. They will just give up when they find that they cannot lose the unwanted weight. In fact, one of the most important thing you should remember is that you should never give up.

Yes it is very important that you do not give up when healthy weight loss is concerned. You will never be able to become slim again if you quit. The point here is that you will need to spend quite some time in order to succeed. For example, if you are planning to lose 40 pounds. It will probably take you 9 months to one year if you want to do it healthily.

As a result, there is no point for you to quit. Yet, it is also very important for you to know how you can have your healthy weight loss plans so that you can do it more effectively.

As a matter of fact, the first thing you need to do is to make sure that you live a healthy lifestyle. This is the most important for your healthy weight loss. You will certainly need to eat good foods. Avoid eating bad foods is also a must. A concrete diet plan is certainly needed.

When your diet plan is concerned, sticking to it is probably the most important part. It is not easy to come up with a healthy diet plan. However, it is not easy to stick to eat. It is very true that determination is the most important for any healthy weight loss plan. You need to have it in order to be successfully.

Exercising is something equally important. You have to do it everyday. Remember, you have to do both aerobic exercising and resistance training. There are a lot of weight loss ebooks which discuss about this issues. You can consider reading some of them for your healthy weight loss.

After reading a weight loss ebook, you have to decide if you will follow the suggestions about your healthy weight loss. If you are planning to follow the suggestions, be sure to take action. Reading the ebook will not help you to lose fat. You have to take action and start doing something if you really want to become healthier and lose fat!

So, remember not to give up if you cannot see fast results. You should also remind yourself that healthy weight loss takes time!

Monday, January 19, 2009

How to Lose Weight Naturally

Let's face it, there are more of us that need to lose weight than do not. Losing weight is truly one of the toughest things to do. It takes determination, dedication, and self-control. There are so many ads out there for miracle pills, and other schemes that claim losing a lot of weight in a short period of time without exercising. Those are scams. Weight loss can happen in a more natural way, you just need to understand how to go about it.
First of all, talk to your doctor or dietitian to find out what a healthy weight should be for you so you can start to set goals for yourself to know where you need to be. Once you understand the weight you should be to maintain your health, there are some tips that can help you get there.
The key thought when you start your road to losing weight is that it will not happen overnight. You did not gain all that weight overnight, so don't expect to lose it that quickly either.
Here are some tips to get you in the right direction:
Drinks. There are a variety of different drinks out there that we all love. I personally love my diet sodas. Although they are diet, it doesn't mean that they are great for you. Diet sodas tend to make you crave sweets and, to be honest, I have talked to someone who works for a soft drink company and he told me that there are calories in these sodas, despite what the nutrition label says. I would stick to drinking water; if you don't like the taste f plain water there are true 0 calorie" flavored waters that you can try. Remember when you are hungry, you are actually thirsty so try to follow the 8 glasses of water routine on a daily basis.
Portions. It is best to minimize your portions of each meal that you consume. There was a time when I was eating 3 full bowls of cereal in the morning; that is crazy! Start to measure your foods and try and eat 5 meals a day. A small breakfast, a decent lunch, a healthy snack, a decent dinner, and then another healthy snack will do you a lot of good.
Eat Slowly. I can't emphasize this enough. You ever eat a big meal so fast that you still feel hungry? That is because your brain hasn't been sent the message that you are full. Eat slowly so your brain catches up to what is going in. You will feel fuller faster and it will go a long way.
Eat to Live, Don't Live to Eat. Start to keep your brain moving at home and at work. Keep busy. Start some new hobbies. These things will keep you from obsessing over eating. A lot of people think about food a lot, and that is usually because their minds are not pre-occupied with anything that is productive. If you feel yourself thinking about food soon after a meal, chew a piece of gum, go for a walk, do a crossword puzzle, but retrain your brain!
Fruits and Veggies. Repeat..Fruits and Veggies. Not much else to say here but go in your closet, throw out all the chips and cookies and donuts and replace them with your favorite fruits and vegetables and make sure you eat 5 servings a day. Not only is it healthy to eat, it will help you feel full thanks to the water content.
Treat Yourself for a Job Well Done. I am not going to tell you to go nuts, but part of the process of continuing to dedicate yourself to losing weight is to reward yourself. It doesn't hurt once a week after you have been committed to maybe have that small piece of cake as a reward. Just don't overdo it.
EXERCISE! OK so I had to yell that one out. People, you have to exercise. If you haven't been following an exercise regimen for a while, start one. One thing I did a few years ago because I was having back pains because of the weight I gained was to go bowling. 3 games of bowling is the equivalent of walking about a mile and you will have fun doing it (plus you can sit in between turns to rest that back). After a while I started walking. First 20 minutes a day until I was able to walk a full 60 minutes a day. Don't kill yourself right away but gradually work your way up to that 60 minute mark.
Weight Training. I am not asking you to build mass muscle, but add some weight training into your routine. I like to use ankle and wrist weights while I walk. That is a great start. Join a gym and work out lightly, but work out. Great Tip: If you start a weight training routine, lift the weights first then do your walking; you will burn more calories that way.
Last But Not Least.. You Will Fall Off the Horse From Time to Time. So brush yourself off and get back on. We all slip from time to time, it is natural. Just recognize it, don't beat yourself up for it, and get back on track tomorrow.

Thursday, January 1, 2009

Reduce Belly Fat- Loose weight

If you have ever gone through a weight loss program to reduce tummy fat, you will know how difficult it is to get rid of belly fat. Despite diet and stomach exercises, your belly is the last part of your body to respond to burn off excess fat. Most times, you get frustrated in your attempts to reduce your big belly. Some people even believe that starving themselves will help them to lose belly fat. This is far from the truth. This is how to reduce tummy fat in a healthy way.
To reduce tummy fat, you have to change some habits and reconsider the type of food you eat, as well as incorporate cardio exercises and a body toning program into your lifestyle. Drinking excess alcohol can make you to gain belly fat. These factors weigh heavily on how much belly fat you carry around.
There are many people who believe that you can lose belly fat through belly exercises alone. This belief has been further encouraged by scam adverts on television. However, exercise to reduce tummy fat alone will not do the trick, even if you perform your abs exercises once day, seven days a week.
The most important key to reduce tummy fat is to rethink the way you eat. Proper nutrition will mean cutting down on your carbohydrates and saturated fat intake, and reducing the number of calories from the food you eat. Fat thrives on the late night food snacks, as well as in the sugar-laden carbonated drinks you gulp down. Practice the golden rule of not eating 3 hours before bedtime. Drink more water, at least 8 glasses daily and best of all never skip your breakfast.
In additional, focus on providing your body only with the calories it needs based on your body weight, then burn off whatever excess calories you carry around as belly bulge through belly exercises. If you are wondering what type of exercise to help you lose stubborn belly fat, apart from the usual cardio and muscle toning exercises that you can do, there is one exercise to reduce fat that has been found effective.
It incorporates some visualization and it is called the Vacuum Pose. It involves sucking in your lower belly while visualizing your navel being pulled closer to your lower back. Maintain this pose for 15 to 60 seconds and repeat for 5 minutes each day. There are people who have reported that they lost an average of 1 % inches off their waistlines within a month.
Reducing stubborn tummy fat will take willpower and determination, so you will need to be consistent even if it seems your efforts are not working. Consistency, proper nutrition, and regular exercise will help you to lose stubborn belly fat in the long haul.
Tip of the Today! To quickly reduce stubborn tummy fat, ensure you start a detox program for about 7 days. This will help clear off every toxin in your stomach fat cells.
Do not be deceived. The only proven way to reduce tummy fat effectively is: to reduce your calorie intake by eating smaller amounts of food, or stick to foods that have fewer calories and burn fat by engaging in more physical activity every day. This way you will get a flat belly fast and safely.

Easy Weight Loss Plan - Still Finding The Elusive Miracle Pill?

Many people realize that they have a weight problem and would like to do something about it. Unfortunately, most are looking for a miracle pill that will burn off all their fat and leave them looking fit and trim without any real work on their part. Such a pill does not exist. There is really no such thing as an easy weight loss plan. But fortunately, some are easier than others.
A large number of commercial diet plans exist today that say you must not eat certain foods. Atkins is a good example of such a diet. On the Atkins diet, carbohydrates are virtually eliminated from the diet. The trade off is that a person is allowed to eat as much meat and dairy as he desires along with vegetables and fruits. While a fairly large number of people have had success with such diets, they are not the best nor the easiest ways to lose weight.
The easiest way to lose weight is to makes some fundamental changes in one's eating and exercise habits. Counting calories is only one of many tools available to someone desiring the achievement of long term weight loss and a healthier body.
Changing what one eats instead of how much one eats is an easy first step. Instead of grabbing a sweet roll for breakfast, have a grapefruit. The fruit may be more filling and have far fewer calories to fight off. Replacing unhealthy snacks and junk food with vegetables and fruits is a simple method of reducing the number of calories one consumes without feeling deprived or hungry.
Schedule four small meals a day instead of three large ones. This allows for the practice of portion control and leaves room for some light snacks without taking away the ability to lose the weight.
While nobody has created a magic pill that will eat up a person's excess weight, making some simple changes in one's eating habits is one easy weight loss plan that will work.