On A Diet Not Losing Weight? - Find Out Why

So you are on a diet not losing weight. You are absolutely frustrated. Fear not you are not alone. There are many people throughout the world on a diet not losing weight. Do not give though, you can change the results if you figure out why this is happening. Let's consider a few reasons why you might be on a diet not losing weight.First of all, you might think you are eating healthy, but the reality is you are not. What do I mean? Have you tried tracking how many calories you are eating in a day? Those that say they are on a diet not losing weight discover they are still eating the same amount of calories as before they started dieting. By tracking how many calories you are eating and reducing eat you will be able to lose weight. You also might be on a diet not losing weight if you go on a very low calorie diet too quickly. By being on this limited diet your metabolism might be slowing down preventing you from losing weight. Furthermore, you might be depriving your body of the needed nutrients, vitamins, proteins, and minerals it needs to survive. This in turn could cause you to feel less energetic. With less energy you probably are not exercising as much as before. All you have done is cut back on the calories you were burning through exercise. This could be why you are on a diet not losing weight.Your weight loss goals might also be unrealistic. If you assume you are going to lose five pounds on your first day or something extreme like that you are wrong. By setting goals you can not accomplish you will get frustrated and might even go on a eating binge. Set realistic goals you can attain along the way so you stick to your diet and lose weight.Finally, if you are on a diet not losing weight it could be due to lack of support from those around you. In order to lose weight you will need the support of your friends and family. Maybe they too can eat healthier meals so you do not get tempted with unhealthy foods like pizza or ice cream. Also, find somebody else that is trying to lose weight and work together to reach your goals. I had a friend that was getting married. He and his fiance both went on a diet and pushed each other to reach their goals. Together they were able to each lose 25 pounds. A partner will lift you when you are about to quit. If you are on a diet not losing weight it might be because you were on a strict diet, had unrealistic goals, or did not have the support of your friends and family. Correct these problems and you will see how fast you get rid of that extra weight.