Help To Reduce Excess Body Fat

If you are looking for help to reduce excess body fat then this article is a must read for you. Do you know that excess body fat is linked to major treats such as diabetes, heart disease and cancer? Let's face it people who suffer from obesities are buying fat loss pills or trying the latest new diet pill
but the truth is they won't help you to reduce excess body fat. Well perhaps these fat loss pills and diets can work but only for a very short time. It may shock you but it does not work only short time but in the long time you'll get even fatter. Our body and metabolism is a result of thousands and thousands of years of evolution.
You have to work with your metabolism, not against it. To help you out I give you four tips that you can use to reduce excess body fat.
1) Healthy eating.
There is absolutely no way to reduce excess body fat without eating healthy. First of all try to avoid eating foods that will make you fat such as ice cream, donuts, candy, cookies and so on. Eat a lot of foods that burn your fat such foods rich in vitamin c, garlic and apples.
You should breakfast like a king; the breakfast is the most important meal of the day. With eating breakfast you give your body a sign that you are active, your metabolism begins to work harder and you burn more fat then when you don't take breakfast. When it comes to reducing body fat more means less; eat five or six meals during the day then the traditional 3 meals and your body will burn body fat faster.
2) Drink water
Forget fruit juices, low diet cokes or other crap if you really want to reduce excess body fat fast drink water and only water. This may surprise you but water does not contain any calories at all.
It also helps you to speed up your metabolism.
If you follow a diet there is a change that your body doesn't contain enough calories drinking water can solve this problem.
3) Weight lifting.
The more muscles you have the more fat your body can burn. The best way to build muscles is train with weights. Do you follow a diet and you don't train with weights yes then you are making the mistake that can kill your fat burning goals. With some diets you lose muscles, if you lose muscles your resting metabolic rate will decrease and you will burn fewer calories.
4) Fitness magazines are scamming you.
If you have a subscription on a fitness magazine you have already discovered that they are publishing ads about fat loss pills. In the introducing paragraph of this article I have told you that they don't work in the long run.
Keep in mind that we are speaking about a billion dollars industry. It is not fair but for some companies money is more important then your health. Not only do you find these ads in fitness magazines but the ugly truth is that mostly own a fat loss supplement company as well. The only one who can help you to reduce excess body fat is yourself.
Yes reducing excess body fat takes time and energy. But these methods bring in positive lifetime results.
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Weight Loss Without Starvation

Many people try and lose weight by starving themselves. This could not be more counter-productive or detrimental to health. The body is designed to survive. When we starve our bodies of food, it stops burning any excess fat in order to survive for as long as possible. This means, while initially losing some weight, the body will refuse to burn all excess fat as it is stored to survive. Not only will the body stop burning excess fat, it will almost shut down to conserve energy. This can have a negative impact on the health of individuals to the point where they can become sick.
The most efficient way of losing weight and burning fat is to constantly eat. By this I do not mean go eat 50 hamburgers a day and don't exercise and you will lost all the weight in the world. The metabolism needs to be constantly working for the body to burn excess fat. This can be done in several ways. You must intake food on a regular basis. Small meals with low fat content throughout the day will keep your metabolism running sufficiently to burn fat, without intaking unnecessary calories. Exercise also kicks off the metabolism to use energy and therefore burn excess fat.
Losing weight is quite simple really. Many people see it as such a daunting task and therefore make it more complicated than it needs to be. In essence it's a basic equation. Your body must burn more calories during the course of a day than it intakes. Eat low fat food in moderation and get plenty of exercise.

Excess Body Fat

Excess body fat is linked to major physical threats like heart disease, cancer, and diabetes. Excess body fat makes you in need for more energy to breathe because your heart has to work harder to pump blood to the lungs and to the excess fat throughout the body. People with excess body fat also have high cholesterol levels that make them more prone to arteriosclerosis, a narrowing of the arteries by deposits of plaque. Blood vessels become so narrow or blocked that vital organs like the brain, heart or kidneys are deprived of blood. The heart pumps harder and the blood pressure rises. this causes heart attack, stroke and kidney failure.
In women, excess body fat has been linked to a higher rate of breast and uterine cancer. In men, the threat comes from colon and prostate cancer. The good news is that reducing body fat reduces the risk of disease.
For people with a family history of heart disease, an active lifestyle can slow or stop the process of gaining new body fat. Active lifestyle helps reducing excess body fat. Simple 20-30 exercises can help to solve excess body fat problem. Do not be lazy to do them for your health. Health is the most important thing in a human.
Good Luck!
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